Forget the Fad Diets!

Ever since I have won the weight war personally (big thanks to my trainer Dr. Todd Starr), I have been on a crusade to help people eat well and lead a healthy lifestyle.

Anyone can go on a diet, but the biggest challenge is maintaining the weight loss - this can be achieved when eating healthy becomes a lifestyle, not a fad! You must learn to enjoy the healthy foods.......don't look at it as a punishment.

I remember Dr Arya Sharma saying, "do not leave long gaps between meals" and "never stuff yourself at mealtime" - needless to say these tips bore well with me.

Enjoy the article from today's National Post here.