My last couple of blogs have been quite verbose, so for those of you who don't have the time or patience, here are some tips in a nutshell:
• pay attention to colour, caloric content and portion sizes
• every meal should have a balance of vegetables, (whole) grain and protein
• avoid creamy sauces/gravies
• the more vibrant the colour of food, the more antioxidants they contain
Eating healthier also improves skin, boosts energy and balances the mind!
If you want to read more, follow link here
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