"Sleep is the golden chain that ties health to our bodies" - Thomas Dekker
This is so true! We keep talking about the correlation between diet, exercise and health but ignore the fact that sleep is just as important. It is so hard to focus when one is sleep deprived, let alone feeling tired and listless. I always thought I could function with 4-5 hours of sleep - even though I can work all day, my focus and attention span is largely compromised.
Rohan sent me this link that I want to share with you ..............interesting read!
Make sure to go through the comments.
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