The Wonders of Garlic

Garlic has been touted as the "wonder herb" since the days of our great grandmothers.

It still remains one of the most versatile ingredients in cooking and adds a unique flavor to any cuisine. Taste aside, garlic has the reputation of also being beneficial for health and well being. To learn more on the benefits of garlic, click here.

While we are on the topic of garlic, here is a recipe for guilt-free, Caesar salad:

Caesar Dressing: (16 servings - 2 tbsp/serving - can be refrigerated in air tight container):
1/2 cup extra virgin olive oil
1/4 cup lemon juice
1/4 cup plain, low fat yogurt
1 tsp. minced garlic
1 tbsp capers or worcestershire sauce
1 tsp dijon mustard
1 tsp anchovy paste (optional)

Blend in food processor and drizzle oil for smooth consistency.

Salad: (serves 1 large or 2 small):
6 oz. grilled chicken breast (optional)
4 cups romaine lettuce torn into small pcs (or leave romaine hearts whole for gourmet look)
1/4 cup grated parmesan cheese
1 cup cooked/canned mixed or navy beans (this is good option for vegetarians)
2 tbsp. caesar dressing

Combine all ingredients in a large mixing bowl or arrange romaine hearts on plates and top with beans, sliced chicken breast and parmesan cheese.

Variations and options: I would recommend whole wheat croutons post workout. Lettuce can be substituted with spinach for healthy variation or add some radicchio for color. Boiled eggs can be added for extra protein.

Tip: when lettuce is torn with hands instead of chopping with a knife, it will keep longer.