For those of you who think it is ok to binge on weekends, think again. Don't you wonder why your pants feel extra tight on Monday morning?Weekend indulgences can add up to a nine pound gain in a year. People on diet or exercise routines have been found to not only eat more (and wrong) on weekends but also exercise less.
When you relax your routine, its not hard for the pounds to pile up. It takes 3,500 calories to put on a pound, which is a piece of cake (literally) or two.
On the other hand, cutting just 100 calories a day can have you losing close to 10 lbs in a year!
Next time you're meeting friends on the weekend, have a healthy brunch and don't skip the workout. Watch how easily those pants will fit you on Monday
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