Since diet and exercise are both crucial to a healthy lifestyle, I alike to alternate between the two topics in my blog.Many of us find it a challenge to exercise on a regular basis and some find it somewhat daunting. But remember, you can change lifestyle, one active moment at a time.
Thirty minutes is really not that much time, especially when most people think nothing of watching a half hour TV show or news. But if you were to spend just those 30 minutes doing even moderate exercise, it would make such a difference to your health and well being. Even less than 30 minutes is better than no exercise.
In fact there are hundreds of little opportunities to challenge yourself in the course of a day.....and they add up! For example, try walking short distances instead of driving (weather permitting of course), taking the stairs instead of the elevator, or hopping on a stationary bike or treadmill while watching TV. How about mini squats while brushing your teeth (is that pushing it?) - hey, your quads, gluteus and even your core (abdominal) muscles will get a great workout and improve your balance!
What I am essentially trying to say is, to chip away at your sedentary lifestyle with baby steps. Joining a friend who routinely exercises is a great way to rekindle a healthy active habit. Fitness should essentially include components of endurance, flexibility and strength. I personally like to exercise in the mornings......it gives me that adrenalin rush that keeps me alert and energetic during the day and also does not interfere with evening activities.
Honestly, once you get into a regime and you see the results, you'll start looking for new fitness challenges and you may just work up to that golden half hour without even knowing it!
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